Styles of Wrestling Explained
Wrestling isn’t one-size-fits-all. In the U.S., the three most important styles are Folkstyle, Freestyle, and Greco-Roman. Here’s a beginner-friendly breakdown for new wrestlers and their families.
Overview
Wrestling isn’t a one-size-fits-all sport—there are multiple recognized styles, each with its own rules, techniques, and governing bodies. In the U.S., the three most important styles are Folkstyle, Freestyle, and Greco-Roman. Understanding the differences is essential for new wrestlers and their families.
Folkstyle Wrestling (Collegiate/Scholastic)
Where it’s used
- Youth wrestling clubs
- Middle and high school programs
- College programs (NCAA, NAIA, NJCAA)
Focus
- Emphasis on control
- Scoring based on maintaining position and riding
Scoring Summary
- Takedown: 3 points
- Escape: 1 point
- Reversal: 2 points
- Nearfall: 2–4 points
- Pin (Fall): Ends the match immediately
- Riding Time Bonus (College only): 1 point for 1+ minute of control
Why it matters
Folkstyle is the foundation of American scholastic wrestling. It teaches mat control, escapes, and pinning strategy.
Freestyle Wrestling
Where it’s used
- Olympic and international competition
- USA Wrestling events
- Off-season wrestling for youth and high school athletes
Focus
- Exposure (turning opponent’s back to mat)
- Dynamic movement and throws
Scoring Summary
- Takedown: 2–5 points
- Exposure: 2–3 points
- Reversal: 1 point
- Step-out: 1 point
- Penalties: 1–2 points
- Pin (Fall): Ends the match immediately
Why it matters
Freestyle develops explosiveness and flow. Many elite wrestlers train Freestyle in the off-season to enhance overall skill.
Greco-Roman Wrestling
Where it’s used
- Olympic and international competition
- Select off-season clubs and USA Wrestling events
Focus
- No holds below the waist
- Throws and upper-body control
Scoring Summary
- Takedown: 2–5 points
- Exposure: 2–3 points
- Step-out: 1 point
- Penalties: 1–2 points
- Pin (Fall): Ends the match immediately
Why it matters
Greco emphasizes posture, leverage, and core strength—excellent for developing balance and control.
Which Style Should You Start With?
Guidance
Start with Folkstyle: It’s the most accessible and builds strong fundamentals.
Add Freestyle & Greco: Once confident, use off-season training to expand skills.
Governing Bodies
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Learn More for New Wrestlers & Parents
Dive deeper into match day prep, mindset, and success habits in The Beginner’s Guide to Wrestling for New Wrestlers & Their Parents.
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